Self-Harm Safety Plan
Download PDF Resource A helpful worksheet to help you plan ahead We’ve created a helpful worksheet template which can help you to create a safety
Resources For People Who Self-Harm
Self-Harm Information and Guides
Useful Self-Harm Resources
We understand that talking about self-harm can feel overwhelming, confusing and isolating. Wait times to referral services often take time. Here are some helpful resources for managing self-harm, designed for you and created by people who’ve been there. We’re always working on adding new resources that are trauma-informed and shaped by people with lived experience. If there’s something you’d like to see here which isn’t already, drop us an email at [email protected].
If you’d like to talk to someone about self-harm, you can talk to one of our trained volunteers via our Listening Support services. If you need more urgent, emergency support, visit our page for What to do in a Crisis. To hear about others lived experiences of self-harm, you can read our News and Stories.