
Coping with CFS/ME
By Anonymous Contributor. I found out I had CFS/ME in 2022, post-Covid, and with no real explanation why, or hope for the future. Over the
Welcome to our new website. We’re celebrating 40 years of delivering self-harm support shaped by the people we work with. You told us support needs to be easier to find, easier to access and feel less exposing – this is part of that change. Read more about our change from Self Injury Support to Sift.
Explore our News & Stories to hear from people with lived experience of self-harm and important conversations across the sector.

By Anonymous Contributor. I found out I had CFS/ME in 2022, post-Covid, and with no real explanation why, or hope for the future. Over the

By Amy Wizard-Ponter. Repelling Forces Often I feel there are repelling forces at play when it comes to neurodivergence. There are those who embrace

By Amy Wizard Ponter. These marks I carry are not created for pityThey are not a talking piece Nor are they intended to draw your eye To

Self-harm remains a growing issue among adults and young people across the UK, with reported rates rising significantly over the past decade. NICE’s 2022 guidelines

February 2026 You may have noticed a few changes recently, and now we can share what’s been happening behind the scenes. Welcome to our new

By Jessica. Jessica discusses how her overworking felt like a form of self-harm. I was 25 the first time someone told me they thought I would

By Jessica. Jessica talks through how drinking was a form of self harm for her in her past. Content warning: this blog contains references to excessive alcohol consumption and

Between 2020 and 2022, we spent time interviewing former staff and volunteers for ‘Women Listening to Women: an oral history of Bristol Crisis Service for

By Anonymous Contributor. I am a woman in my mid-forties with a caring nature and love of musicals. I live with some obsessions around food

By Katy Evans. A quick Google search for self-harm and disability leads to many links, all of which are centred around learning disability. This blog