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Welcome to our new website. We’re celebrating 40 years of delivering self-harm support shaped by the people we work with. You told us support needs to be easier to find, easier to access and feel less exposing – this is part of that change. Read more about our change from Self Injury Support to Sift.

The Rainbow Journal

The Rainbow Journal is designed for people who self-harm and contains useful tips to gain insight and awareness.

A self-help resource with artwork, quotes and poems by young people who have experienced self-harm, The Rainbow Journal is aimed at helping young people move from self-harm to self-care.

It is A5 size, spiral bound and very bright and colourful. It can be used on its own or in conjunction with counselling, as an additional tool and has blank pages for writing about feelings and for drawing.

£1.00

Out of stock