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"It was really helpful to speak to someone who understands, especially when I didn't understand it myself. They did not force their opinions or feelings on me in any way, which was nice to come to my own realisations." Lillie, Listening Support User
Information and Guides
In this video, team members from the Kent Mind and Body programme discuss plenary activity questions from their self-harm training. Mind and Body is delivered...
What is self-harm? – Talking about mental health In this video from Mind, four individuals – Zainab, Lechelle, Debbie and Ben – openly share their...
A helpful guide to reducing and stopping self-harm. This resource can help you if you’re trying to stop self-harming. If you want to reduce your...
A helpful guide to understanding some of the reasons for self-harm. There are many reasons someone might self-harm. Those reasons can change over time. What...
A guide to understanding self-harm, for you or someone you care about. Please be aware this resource mentions ways people harm themselves. What do we...
What is Mindfulness? Mindfulness is the practice of staying aware of the present moment and noticing thoughts and feelings as they come and go. It...