What To Do In A Crisis
If you're in a mental health emergency or need medical help for self-harm, support is available right now
For Help In Immediate Danger
For Non-Emergency Medical Advice
For Urgent Medical Attention
For 24/7 Support
Whatever you or someone you care about is going through, there are people ready to help. You are not alone.
Distractions & Alternatives
Use our suggestions for ways you might distract yourself when you feel the urge to self-harm, written by people with lived experience.
First Aid for Self-Harm
Knowing basic first aid if you self-harm, can help you care for wounds, avoid infection and guide your decisions about when to seek medical help.