Distractions and Alternatives to Self-Harm
Download PDF Resource A Starting Point: Understanding Your Self-Harm For many people, better understanding the role self-harm plays in their lives can be a good
Resource library
Free self-harm resources that are trauma-informed and written by people with lived experience
Information & Guides
This is our full collection of resources which allows you to filter and search for specific topics and types of resources depending upon your needs. If there’s something you’d like to see here which isn’t already, drop us an email at [email protected].
Surfing The Urge to Self-Harm
Download PDF Resource If you’re trying to resist self-harming, one powerful strategy can be to Surf the Urge: delay hurting yourself for short intervals of
Self-Harm Safety Plan
Download PDF Resource A helpful worksheet to help you plan ahead We’ve created a helpful worksheet template which can help you to create a safety
Self-Harm: Quick Reference Guide for Health and Care Workers
Download PDF Resource A practical guide for safe, compassionate responses 1. Pause and ground yourself Take a moment to stay calm before responding. Your steady
How to Support a Friend Who Self-Harms: A Short Guide for Teens
Download PDF Resource Finding out a friend self-harms can feel scary or confusing. You might not know what to say or how to help. This
Self-Harm: Quick Reference Guide for School Staff
Download PDF Resource A calm, clear checklist for responding to disclosures or concerns. 1. Communication is Key Take a breath before responding. Speak slowly and