Why do people self-harm?
Download PDF Resource A helpful guide to understanding some of the reasons for self-harm. There are many reasons someone might self-harm. Those reasons can change
Talking About Self-Harm – Video from Mind
What is self-harm? – Talking about mental health
In this video from Mind, four individuals – Zainab, Lechelle, Debbie and Ben – openly share their personal experiences of talking about self-harm, reflecting on what led them to harm, how it felt, and what helped them.
Resources Archive
I want to stop hurting myself
Download PDF Resource A helpful guide to reducing and stopping self-harm. This resource can help you if you’re trying to stop self-harming. If you want to
What is self-harm?
Download PDF Resource A guide to understanding self-harm, for you or someone you care about. Please be aware this resource mentions ways people harm themselves. What
Talking About Self-Harm – Video from Mind
What is self-harm? – Talking about mental health In this video from Mind, four individuals – Zainab, Lechelle, Debbie and Ben – openly share their
Distractions and Alternatives to Self-Harm
Download PDF Resource A Starting Point: Understanding Your Self-Harm For many people, better understanding the role self-harm plays in their lives can be a good
An Introduction to Mindfulness & Meditation
Download PDF Resource What is Mindfulness? Mindfulness is the practice of staying aware of the present moment and noticing thoughts and feelings as they come